Qigong (Chee- gong): A form of meditation and cultivation practice that is very popular in China. It is a holistic method for healing the body and the mind as well as for promoting the human potential. There are some similarities among qigong, tai-chi, martial arts, transcendental meditation, yoga, and zen. However, the true concept of qigong is beyond simple meditation.
Yan Xin (Yan Shin) Qigong: One of the most popular forms of qigong practice in China and worlwide. It represents the traditional Chinese qigong. It is an ideal art and technique to treat illness, preserve health, achieve longevity, improve efficiency, develop special human body functions, etc. There are hundreds of methods in Yan Xin Qigong, all have been refined over a long time and proven effective by millions of practitioners.
Qi: A Chinese character which means air, atmosphere, vapor, and gas such as oxygen. In qigong and traditional Chinese medicine, qi has a broader meaning, involving intangible substances and abstract concepts, and is considered to exist as an energy field in myriad of things.
External Qi: Well trained qigong masters and practitioners can emit qi to others through special ways. Usually, this type of qi is very productive in qigong therapy and qigong training.
Internal Qi: Qigong practitioners are able to feel certain substances flowing inside their bodies during practice and in other situations, which help the practitioners improve qi circulation among channels and acupuncture points.
Channels or Meridians: In the view of
traditional Chinese medicine, the Qi and other
substances circulate inside one's body through these certain routes. Many of them originate from internal organs and end at fingers, toes, or certain acupuncture points.
Acupuncture points: Over a hundred of special points in human body that serve intricate functions and are critical in many acupuncture therapy. Many of them are located on the head and along the spine. Some examples are:
Lotus: An aquatic plant, native to southern Asia, having large leaves, fragrant, pinkish flowers, and a broad, round, perforated seed pod (The American Heritage Dictionary). The lotus flower has a long relationship to Chinese philosophy and is commonly used to symbolize virtue and morality.
Nine Step Method (Child Longevity Nine Step
Qigong): A very popular method in Yan
Xin Qigong, safe and practical. In modern China, millions have been practicing the method for years with promising results. Practicing it's first step is a starting point for the learning of all other Yan Xin Qigong methods.
Spontaneous movements and sounds: During qigong practice, some people may feel that certain parts of the body have the tendency to move or may want to make sounds. The movements can be either gentle, such as stretching arms and waving hands, over very dynamic, such as running and trembling. The sounds can be either soft, such as whispering and singing, or very loud, such as laughing or crying. These qigong reactions are usual and helpful to the practitioners and their family members. It is very important to keep good thougths and positive attitudes should such reactions occur. Follow the spontaneous reactions naturally whenever the body perceived, and do not panic. However, do not use force to intentionally induce such movements and sounds.
Thought Adjustment and Mind Cultivation: In qigong practice it is very important to keep good hopes, optimistic attitudes, considerate thoughts, benevolent wishes, etc. Constantly think of the good side of life, and forget all past regretful mistakes, unfortunate incidents, miserable experiences, and sorrowful feelings. Always forgive, pardon, understand, and sympathize other people and things, regardless of what happened in the past. Indeed, holding high virtue and morality is the fundamental principle of all qigong practice. Regarding everyone and everything as teachers and treating all as kins are criteria for thought adjustment and cultivation.
Breath Adjustment: As in all other meditation methods, qigong practice also requires suitable breathing control. Deep, long, subtle, and smooth breathing is most favorable. When, at certain point, holding the breath is needed, it is extremely advantageous to hold the breath as long as possible. Other forms of breathing can be achieved radually with systematic training.
Ending: This last part of a qigong method helps to maintain the effects of each practice. It cannot be neglected since it is an important part integrated into the method. Good results often come out during the ending procedures. It is also intended to seal the Qi energy inside the body and to protect the individual from any undesired feelings.
De: A Chinese character which literally
means virtue and morality. De is a grounding concept in all qigong
practice and cultivation. To make progress in and to keep the benefits
of qigong practice, it is crucial to always hold the a moral standard.
Yan Xin Qigong Advanced Methods: Master Yan Xin has conducted training workshops in which he taught many special advanced methods in very unique ways. Due to the unconventional energy level of these methods, workshop participants are required to keep these methods confidential. The Nine Step Method is a popularized version of an advanced method in traditional Chinese Qigong.
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